Is Your Mattress Causing You Back Pain?

Back pain is one of the most common health conditions that all people suffer with at least during one stage of their lives. Back pain can be awful for you since it may result in many other health issues if it isn't solved at the right time. And if you are presently suffering from back pain or know someone who might be suffering from back pain then you might also be looking for the potential causes of back pain. Sadly, there may be a long list of reasons as to why you or somebody else might suffer from back pain. From muscle pain and arthritis into a mattress, it may be anything.

peps mattress

Thankfully, in the majority of the instances, the reason for pain to your back is your mattress. According to various reports, nearly half of the populace of the world is using the wrong mattress. This usually means that the odds of you suffering from back pain as a result of your mattress are quite high. But how would you determine it is absolutely your mattress which is causing you the acute torment of back pain? In this guide, we'll take up that question and will try to record the different methods which you may use to ensure whether your mattress is causing you back pain or not.

How to identify if Your Mattress is Causing You Back Pain?

And that is why it is not quite possible for you to determine the manner that you sleep through the night without some sort of assistance from some other individual. However there are still certain things that you can do in order to find out whether you're experiencing back pain as a result of your mattress or maybe not. And some of those methods are mentioned below.

According to different medical specialists like David Coppola, who is a holistic doctor and physician in Key Big, Fla, the majority of the instances of muscular back pain have been caused because of the use of incorrect mattresses. And the very best method through which you realize whether you have muscular back pain or not is by simply imagining the location in which you feel the annoyance on your back. For instance, if your center back is damaging then means you are suffering from muscular back pain.

You also need to ensure to notice the time when you start feeling back pain. If you feel sore from the minute you awaken but feel better as the afternoon progresses then your mattress is the origin of the issue. But if you start feeling pain after some kind of physically demanding exercise afterward has nothing to do with your mattress and it's most likely as a result of workout only. A excellent remedy for this is by switching into an ortho mattress.

Looking at the Age Factor

Mattresses are often used and can undergo a lot of wear and tear. It is essential for you to bear in mind the simple fact that however much you try to protect your mattress from any harm, it is likely to go through some tear and wear in the very long term. It follows that your mattress ends up losing is smooth, soft, and springy quality over time and becomes harder as the time progresses.

It's also wise to look at that as time moves you also grow. And this means that your body goes through many changes. These changes can occasionally be extreme and because of that, the demands of your own body when it has to do with a mattress might vary. Hence, it's important to comprehend both aspects of the issue and determine whether the wear and tear have made the mattress more challenging or whether your needs have changed over the years.

A mean person tends to sleep 7 to 8 hours. Through these seven to eight hours, then it is important for someone to make sure his or her backbone proceeds to acquire proper support and alignment. This will not be possible when there are really no sagging stains on your mattress. In accordance with Health Magazine, the position of a backbone while sleeping must be neutral. The backbone should neither be curved up nor down. This can be avoided by using an ortho mattress. And this condition is not just bad for the muscles but also for blood flow.

But it can be tough to sometimes place a sagging place. We have a hint that you may use to remedy this situation. Just get a stick out of your yard and put it on your bed (be sure it's clear). Now try to fit your hands below the stick. If you can readily match your hand below the rod without pushing the mattress down then that means your mattress is sagging. This means that you need to change your mattress into an ortho mattress.

Objectively Assessing

We utilize our beds daily and because of that, it can be hard to notice the slow wear and tear our mattresses might have experienced. Hence, sometimes it's crucial to obtain a little perspective. And one way in which you can do that is by avoiding sleeping on your bed for some time. You can go on a vacation or sleep some other mattress for the meantime. When you have avoided using your mattress for a couple of days then you should go ahead and put down in your bed. This will let you notice all the defects on your mattress that you couldn't have noticed earlier because you were using the mattress every day. With the support of this method, you can earn a more efficient judgment regarding your mattress.

These are the four main procedures that you can use to ascertain whether your mattress remains in good shape or not.

The Common Symptoms to Look for

In case you have been not able to identify whether there's something wrong with your mattress or maybe with the help of these methods that were mentioned above then, in addition, there are some symptoms you may look for. These indicators are frequently a clear cut sign that your mattress is inducing back pain and now is the time to say goodbye to the old mattress and welcome the new ortho mattress. And those indicators are cited below.

The Irritation of Frequently Waking Up

Are you tired of being tired in the morning just because you're not able to sleep during the night? A mattress which is not able to provide your body with the ideal kind of support will often be not able to permit you to sleep during the evening.

The Terrible Tossing and Turning

Another frequent thing which you can suffer from due to poor quality or old mattress is the fact that it makes you nervous. This means that you keep on pitching and turning throughout the evening. This is bad for your psychological or physical health in the long term because it stops you from attaining your sleep.

The Increased Stress

Another common symptom which you may suffer with if your mattress is inducing you back pain is that you feel pressure in certain parts of your body whenever you lay down on your bed. For instance, if you are feeling pressure in your shoulders when you are in your bed then that means your mattress is unable to provide your body with the ideal type of support and pressure. Ortho mattresses are excellent remedy for this since these mattresses are known for their high quality softness and support.

The Unusual Feeling

As we mentioned above, many older mattresses wind up sagging over time. This means that whenever you lay down in your bed you then do not just feel uneasy but it further means that you feel as if your mattress has swallowed you up. This is a very weird feeling that some kids might enjoy while playing but nobody enjoys this feeling when they wish to go to bed and have a good night of sleep.

The Flat Back

A classic or worn off mattress can't do that and this often gives a very unforgiving and level feeling to your spine. This can also, in the long run, cause considerable harm to your back.

The Possible Remedy

And should the remedy for your back pain is that you getting out of bed for 20-30 minutes then that is a very definitive sign that you will need to modify your mattress.

Back pain is tough and terrible but if it is brought on by a mattress then it's easy to get rid of. We urge you to choose the appropriate steps and get rid of your back pain as soon as possible by switching to a high quality ortho mattress that fits all your requirements!